Calming sensory activities, such as playdough squishing, water play, deep-pressure "squeezes", slow breathing games and cosy quiet corners, help children settle big emotions by giving their bodies and brains something soothing to focus on. Used regularly, and alongside a patient adult who names feelings, they teach children how to calm themselves over time.
Every parent of a toddler or preschooler knows the scene: a dropped biscuit, a changed plan or a "no" at the supermarket, and suddenly your sweet little one is a puddle on the floor. Big emotions are a normal part of early childhood. Young children are still building the brain pathways that help them pause, breathe and think, and that takes years of practice and plenty of support.
This guide shares simple sensory activities you can try at home.
A child's "thinking brain" (the part that plans, reasons and controls impulses) is still under construction well into the school years. Meanwhile, their "feeling brain" is fully switched on. When a strong emotion hits, little ones can't simply talk themselves down. They need a calm adult and a body-based way to settle, which is where sensory play shines.
Common triggers include tiredness, hunger, transitions (like leaving the park), over-stimulation, separation and big changes such as a new sibling or starting care.
Sensory activities engage touch, sight, sound, movement and sometimes smell. They can slow a child's breathing, release muscle tension and shift attention away from the overwhelming feeling. Over time, children learn "When I feel this way, I can do that to feel better."
Rolling, pinching and squeezing playdough gives hands a job and releases tension. Add a drop of lavender or vanilla essence to your homemade dough for a gentle scent, and always check your child isn't sensitive to fragrances.
A tub of warm water with cups, funnels and a few bubbles can turn a stormy afternoon around. Try it in the bath, the laundry sink or a basin on the patio.
Fill a clean, sealed plastic bottle with water, glitter and a drop of food colouring. Shake it, then watch the glitter swirl and settle together, a lovely picture of calming down. Always seal the lid firmly with strong glue or tape.
Create a quiet spot with cushions, a soft blanket, a few books and a favourite toy. Make it a safe, positive space, never a punishment. Invite your child to choose to go there, or go with them.
Many children find firm, gentle pressure soothing. Try a big bear hug (if your child welcomes it), rolling them up like a "burrito" in a blanket, or wall push-ups. Always follow your child's lead, and stop if they pull away.
Breathing exercises are easier when they're playful. Try:
Pushing, pulling and carrying can help calm an overwhelmed body. Let your child carry the (light) shopping bags, push a laundry basket, stomp like a dinosaur or crawl like a bear.
A tray of dry rice or oats with scoops and small containers invites slow, repetitive play. Supervise closely, as small items can be a choking hazard for babies and toddlers.
Soft instrumental music, nature sounds or a favourite lullaby can set a peaceful tone. Singing together slowly is calming for you both.
Barefoot walks on grass, hunting for leaves and sticks, or simply lying under a tree and looking up are wonderful reset buttons.
A quality centre does more than supervise. It helps children recognise feelings, build friendships and feel safe enough to try new things.
When you visit an early learning centre, look for:
At Wonder Years, play-based learning puts each child's curiosity at the centre of the day, and sensory experiences are a regular part of it. Educators at the Cherrybrook centre have set up learning stations where children paint on cling wrap, splash in wet sensory trays, squeeze pom poms and explore different textures, building hand strength and coordination, along with confidence. Tuff tray activities have also invited children to reflect on emotions, and the music corner gives little ones a calm, creative outlet.
The best way to know if a centre is right for your child is to visit. Watch how educators respond to a child who's upset, and ask how they support emotional wellbeing.
Searching for childcare near me? Wonder Years would love to welcome your family.
